Join us for YOGA at Flex Appeal!
How about BOTH?!
The new year is here and Flex Appeal will be offering yoga for clients (past and present), family, friends, colleagues...open to all...every body...young, old, short and tall. Come join us as we work with the breathe to create a strengthened AND a lengthened body. This provides optimal health, calming the nervous system and allowing the body to heal and be agile in its response to all that life reveals.
New to yoga? Perfect! Try something you have never done before in 2013 in a safe, supportive environment that welcomes every body without judgment.
Not flexible? That's perfect too! Yoga is not about the physical twisting of your body into pretzel knots...but it is about the emotional and mental reset of your body - making you flexible in how you respond to what life brings you. Learn a new way for 2013!
Please respond to this email and let us know if you are interested. Space is limited.
Where: Flex Appeal
When: Tuesday evenings, 6:30-7:30 p.m., starting January 22nd
Cost: $10 per class
How: Just show up in your gym clothes, a water bottle, and ready to breathe deeply. If you have a yoga mat, feel free to bring it otherwise we will have some on-hand for use.