· Cabbage is a potent medicinal food that plenty of research shows prevents cancer, in large part due to its high concentrations of antioxidants, anti-inflammatory compounds and glucosinolates.
·Cabbage is rich in vitamin K1 and B vitamins, which many are deficient in.
·Cabbage has been shown to help heal stomach ulcers and offers benefits to digestion.
·Cabbage should be cooked only lightly, eaten raw or fermented to obtain the most nutrients.
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