1 cup pecan pieces
½ cup almond flour (ground almonds)
5 pitted dates (soaked overnight first if they are dry)
1 tsp. cinnamon
1. Blend all crust ingredients together very well.
2. Press dough into square dish – no need to grease or line dish, crust won’t stick.
Protein: 2.6 g
Carbs: 7.3 g
Fat: 12.7 g
¾ cup coconut milk
¾ cup canned, unsweetened pumpkin puree
2 tbsp. honey
2 tbsp. coconut oil, liquefied
¼ tsp. see salt
¼ tsp. ground cardamom
¼ tsp. ground ginger
¾ tsp. cinnamon
2 tsp. gelatin powder
1. Prepare raw crust and set aside.
2. Add all ingredients except for gelatin to a small pot and simmer until coconut oil is just dissolved and
XXX stir gently until all ingredients are combined.
3. Add gelatin powder to the pot and whisk while simmering for about one minute until mixture is a
XXX little thick.
4. If mixture is not thickened, add 1 more tsp of gelatin powder and simmer another minute.
5. Pour mixture over the raw crust.
6. Refrigerate until solid and store in fridge.
7. Cut into squares and serve cold.
I call it my “love at first bite” salad because as soon as I tasted it, I fell in love with it and I know you will too!!!!!!
MAKES 6 SERVINGS
· ¼ Cup (60 ml) Olive oil
· ¼ Cup (60 ml) Balsamic Vinegar
· 2 tsp. Honey
· 3 Cups (750 ml) Baby Spinach
· 3 Cups (750 ml) Arugula
· ½ Cup (125 ml) Chickpeas
· ½ Cup (125 ml) Small Chunks of Parmesan
· 1 Cup (250 ml) Grapes
· 1 Cup (250 ml) Cherry tomato
· ½ Cup (125 ml) Almonds, sliced
1. Combine the olive oil, balsamic vinegar, honey and pepper.
2. In a large bowl, toss together the salad, blue cheese, grapes, tomato and almonds.
One of my favorite fruits are pears and I love them baked!
MAKES 2 SERVINGS
· 2 Bosc Pears, peeled, halved, and seeded
· 1 Tbsp. Coconut Oil
· 2 Tbsp. Honey
· 1-2 Tbsp. Cinnamon
· 1 tsp. Vanilla Extract
· 2 Tbsp. Water
1. Preheat oven to 375°F.
2. Place pears face up (there should be 4 halves) in an ovenproof dish, add a touch of coconut oil, and honey to each half. Sprinkle some cinnamon and vanilla extract over each pear.
3. Add water to bottom of dish, cover with a lid or foil and bake for 30 minutes, until pears are soft and juicy. Top with a splash of maple syrup or honey and serve.
Enjoy this Tasty Tuesday Recipe